This past week I was determined to get myself back on track. I hadn't seen the scale move in a while and was tired of no results so I focused and started to track everything I ate. This helped me tremendously and I also started to walk every night. First night I walked a mile and the next night was up to 3 miles.
I got results from staying on track. I lost 8 lbs this week! I did not cheat and have any junk to eat. I ate more protein and got more water in. I walked and tracked all my food, staying around 1200 calories a day.
I am so happy to have lost this weight!!